Gin Miller's Calorie Burner Workout with Kettlebells

These training videos are for Fitness Instructors only. Please get written permission from your primary care physician before attempting any workout. Introducing a new dimension in strength with the dynamics of kettlebell training. Used by Russian power lifters for decades, these types of combined movement patterns combust calories and build strength at the same time. The results of this reactive style of training are enhanced core engagement, joint stability and firmly sculpted muscles.