7-Minute Bodyweight Workout | Challenge Your Partner
- 5 years ago
Grab a partner and see who can hold out longest.
The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right?
"This is a great shoulder stability and conditioning protocol that will hit every aspect of your core," says Tom Moran, Calisthenics Head Coach at Starks Fitness.
Only the strongest will emerge victorious.
The workout itself is relatively simple. Hold each position for 60 seconds without dropping. Easy, right?
"This is a great shoulder stability and conditioning protocol that will hit every aspect of your core," says Tom Moran, Calisthenics Head Coach at Starks Fitness.
Only the strongest will emerge victorious.