Viper from Gladiators Epic Shoulder Workout
  • 2 months ago
Viper is a man of few words. Then again, workouts like these need little explaining.

Go through each exercise for 10 reps, four times, and watch as your shoulders start to pop.

Barbell shrugs
Dumbbell shoulder press
Dumbbell front delt raise
Dumbbell side raise
Dumbbell rear delt raise