There are more than dozens of exercises you can do on chest day. To be precise the bodybuilding database lists at least 84, and here are the ones you can not go wrong with. Push-ups: This basic free weight exercise helps build muscle density, besides the Greek Gods didn’t have anything like Arnie.
Chest pec-deck: It is a superior version of the push-up, with weighed incline flyes and dips it activates the core of the chest.
The dips: Highly impactful to develop defined triceps, they can be performed either on a machine or at an outdoor bar stand.
The Dumbbell Pullover: As such you hold the dumbbell just over the face, consider having a spotter available when you train this exercise.
There are still many exercises and variations to strengthen your chest and boost performance. And if you’re looking for new tricks to add up to the chest training, stay tuned...
Chest pec-deck: It is a superior version of the push-up, with weighed incline flyes and dips it activates the core of the chest.
The dips: Highly impactful to develop defined triceps, they can be performed either on a machine or at an outdoor bar stand.
The Dumbbell Pullover: As such you hold the dumbbell just over the face, consider having a spotter available when you train this exercise.
There are still many exercises and variations to strengthen your chest and boost performance. And if you’re looking for new tricks to add up to the chest training, stay tuned...
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