What you eat will have a huge impact on your body. But you need to be extra careful with your face. Here are 4 foods that your face will love.
1. Avocados: Avocados are a win-win situation. With their vitamin E, avocados will keep your skin flexible and moisturized and protect your skin from sun damage.
2. Walnuts: Walnuts contain omega-3, omega-6 and zinc. The zinc is very important for the skin to function as a barrier against bacteria. Walnuts are great for healing and inflammations.
3. Sweet potatoes: Sweet-potatoes have beta-carotene and vitamin A. They will give you a healthy skin by being a natural sunblock.
4. Dark chocolate: Chocolate has great virtues, but it has to be dark chocolate. As it's filled with antioxidant, chocolate will give you a thicker and a hydrated skin.
1. Avocados: Avocados are a win-win situation. With their vitamin E, avocados will keep your skin flexible and moisturized and protect your skin from sun damage.
2. Walnuts: Walnuts contain omega-3, omega-6 and zinc. The zinc is very important for the skin to function as a barrier against bacteria. Walnuts are great for healing and inflammations.
3. Sweet potatoes: Sweet-potatoes have beta-carotene and vitamin A. They will give you a healthy skin by being a natural sunblock.
4. Dark chocolate: Chocolate has great virtues, but it has to be dark chocolate. As it's filled with antioxidant, chocolate will give you a thicker and a hydrated skin.
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Lifestyle