Boxbeugen Schnellkraft 70kg + Bänder

Bankdrücken 1x110kg

Liegestütze Beine erhöht +30x3

Liegestütze

Liegestütze +40kgx3

Chaos Bankdrücken

Bankdrücken 80kg + monster mini bänder

Kh Bd 7x40kg

Bulgarische KB 6x80kg

Bankdrücken 5x95kg

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