carb protein fat ratio for muscle gain-How to set perfect macros for body building
In this video we will talk about how to set carb protein fat ratio for muscle gain and lean mass growth build muscle gain with carbs-50% ,protein-30% ,fat-20% and how to calculate your daily calorie intake with basal metabolic rate.
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https://youtu.be/giXaKxy9WfE
https://youtu.be/LzxUczQXcUE
Subscribe us for more videos about fitness-https://www.youtube.com/c/VikasFitnessGuide
Our website-https://www.vikasfitnessguide.com
Follow us on Facebook: https://www.facebook.com/Vikas-Fitness-Guide-605124986350392/
FOLLOW US ON---https://www.instagram.com/vikasfitnessguide/
FOLLOW US ON TWITTER-https://twitter.com/GuideVikas
Thank you for watching the video ...........................
Fitness videos---
https://youtu.be/giXaKxy9WfE
https://youtu.be/LzxUczQXcUE
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