Join Olympic gold medallist Giselle Ansley and hockey star Ellie Rayer for a quick and easy HIIT session.
Warm up:
Forward lunge or lunge jumps (30s)
Side lunge or side lunge jumps (30s)
Press up roll into sit up (30s)
Hop or skater (30s)
2 minute break between each set - 3 sets in total.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Warm up:
Forward lunge or lunge jumps (30s)
Side lunge or side lunge jumps (30s)
Press up roll into sit up (30s)
Hop or skater (30s)
2 minute break between each set - 3 sets in total.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Category
🥇
Sports