Join two-time Olympian and Rio 2016 bronze medallist Sally Conway for a strength/power training circuit on Workout Wednesday. Exercises are completed in both beginner/advanced formats, so the workout is for all abilities.
Warm-up
Superset 1 - jump shrug and hurdle jump (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 2 - bench press and clap press up (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 3 - Gi pull up and medicine ball slam (3 sets of 2, 3 sets of 5) + 3 minute break.
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Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
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Warm-up
Superset 1 - jump shrug and hurdle jump (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 2 - bench press and clap press up (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 3 - Gi pull up and medicine ball slam (3 sets of 2, 3 sets of 5) + 3 minute break.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Category
🥇
Sports