Strengthen your knees with this simple, natural solution

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Anti-Inflammatory Veggies

Balance plank - Step to Health

Single-leg calf raises - Step to Health

Pointer push-up - Step to Health

Push-up plank - Step to Health

Exercise step - Step to Health

Lateral plank resting on forearms - Step to Health

Bounce - Step to Health

Arches - Step to Health

Pointer, knees on floor - Step to Health

Forearm plank - Step to Health

V lifts - Step to Health

Fast swimmers - Step to Health

Leg raises, hands on chest - Step to Health

Air plunge - Step to Health

Butterfly sit-ups - Step to Health

Leg raises, arms by sides - Step to Health

Side plank with legs stretched out - Step to Health

Leg raises resting on hands - Step to Health