How to stop tachycardia in under 1 minute

Leg kicks, hands under glutes - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Backward lunges, arms over head - Step to Health

Russian twist - Step to Health

Overhead lunges - Step to Health

Chair squats - Step to Health

Fast skater - Step to Health

Dynamic squats - Step to Health

Plié squats - Step to Health

Lateral hip raises - Step to Health

Tricep dips, legs straight - Step to Health

Bent-knee plank - Step to Health

3-point lunge - Step to Health

Wide and low quick feet - Step to Health