The ABCs of Self Defense

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Free self defense classes for women

Self-defence techniques for women

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Self-defence Lesson 12 - Trap chest grab, hit forearm and kick

Self-defence Lesson 5 - Grab and chop

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Self-defence Lesson 26 - kick to the shin when on the ground

Self-defence Lesson 24 - Ground yourself from a tackle, strike arm, elbow back, grab & push.

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