Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)

In order to have a solid Muscular Body, one must train LEGS with full dedication as well.\r
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Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.\r
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Following is what we performed in this routine.\r
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Body Weight Squats\r
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1 sets of 25-30 reps\r
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Weighted Squats (Barbbell)\r
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8 sets of 8 reps\r
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Stationary Lunges (Dumbbells)\r
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2 sets of 25 reps\r
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Dead Lifts (Barbell)\r
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8 sets of 8 reps\r
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Leg Extensions \r
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4 sets of 10-12 reps\r
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Leg Curls\r
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4 sets of 10-12 reps\r
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Standing Calve raises\r
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6 sets of 25 reps\r
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Always focus on quality over quantity!\r
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