Gymra
  • 6 năm trước
Take your HIIT workout several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total-body HIIT weights + cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength at the same time. You'll need a set of light dumbbells 3-10 lb. 238-293 calories.

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