7 Minute Basketball Dribbling Workout At Home [New 2018]
You can do this 7 minute basketball dribbling workout at home! This basketball workout video includes 2 ball dribbling drills and 1 ball dribbling drills.
Free DVD: https://goo.gl/yd9GkU
If want to do a daily basketball dribbling workout at home, and you want to develop game ready basketball dribbling skills, then this workout can help you.
Grab two basketballs, press play, and do the workout right along with Superhandles!
You only need a small area to do this stationary basketball dribbling drills workout.
As you perform this workout, make sure to count your successful number of repetitions. Then set a goal for a higher rep count for the next time you do this workout.
This should help keep you focused and motivated each time you do this daily dribbling workout! Do you have 7 free minutes each day? If so, you could be doing this basketball dribbling workout at home daily!
Make sure to pound your dribble, sit down low, and once you get the coordination aspect of the drills and moves, work on increasing your speed while keeping your eyes up. Push yourself!
And if you ever become too tired or exhausted, either take a break or stop the workout. Push yourself, but be safe.
If you like this workout, I think you're really going to like our University, which includes over 250 workouts (in our top package) and can be accessed through our App. You can even try it for free for 31 days, so you have nothing to lose.
Learn more about Superhandles University at the link below:
https://goo.gl/TjYB3i
Thanks a lot for watching this video!
Free DVD: https://goo.gl/yd9GkU
If want to do a daily basketball dribbling workout at home, and you want to develop game ready basketball dribbling skills, then this workout can help you.
Grab two basketballs, press play, and do the workout right along with Superhandles!
You only need a small area to do this stationary basketball dribbling drills workout.
As you perform this workout, make sure to count your successful number of repetitions. Then set a goal for a higher rep count for the next time you do this workout.
This should help keep you focused and motivated each time you do this daily dribbling workout! Do you have 7 free minutes each day? If so, you could be doing this basketball dribbling workout at home daily!
Make sure to pound your dribble, sit down low, and once you get the coordination aspect of the drills and moves, work on increasing your speed while keeping your eyes up. Push yourself!
And if you ever become too tired or exhausted, either take a break or stop the workout. Push yourself, but be safe.
If you like this workout, I think you're really going to like our University, which includes over 250 workouts (in our top package) and can be accessed through our App. You can even try it for free for 31 days, so you have nothing to lose.
Learn more about Superhandles University at the link below:
https://goo.gl/TjYB3i
Thanks a lot for watching this video!
Transcript
00:00Hi, I'm Jon from superhandles.com and
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined3
undefined:undefined
undefined:undefinedvideo. You won't have to take notes on
00:13the drills and then go read the drills
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined7
undefined:undefined
undefined:undefinedgrab two basketballs and get ready,
00:27because it's coming up next!
00:45As you go through this workout, count your successful number of repetitions.
00:47Then
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined13
undefined:undefined
undefined:undefinedEyes up.
01:22Make some noise with your dribble!
01:28Stop! Now we're going to do 2-ball Alternate. Let's go! Position your weight on
01:38the balls of your feet. Keep going hard!
01:53Sit down low! Eyes up. Dribble quicker!
02:01Stop! Now we're going to perform the "Go"
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined21
undefined:undefined
undefined:undefinedEyes up. Sit down low!
03:01Stop!
03:04Now we're going to do the "Go" drill with the
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined26
undefined:undefined
undefined:undefinedyour other leg. Ready? Keep counting your reps.
03:24Start dribbling! Eyes up!
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined31
undefined:undefined
undefined:undefinedyour other ball over in front.
04:19Be sure to alternate the direction of
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined35
undefined:undefined
undefined:undefined
undefined:undefinedStop! Now we're going to do some one ball
05:10drills. When I say "Go", push pull and cross
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined40
undefined:undefined
undefined:undefinedyour dribble! Sit down!
05:59Be quick! Sit down!
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined44
undefined:undefined45
undefined:undefined46
undefined:undefined
undefined:undefined
undefined:undefined
undefined:undefinedwrite this down along with the date, and
08:02then set a goal for a higher rep count
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined52
undefined:undefined
undefined:undefinedI hope you brought the heat like a fire pit.
08:20Now, if you liked this workout, I think
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined56
undefined:undefined
undefined:undefinedmore about this free DVD you can head
08:38over to crazyhandles.com, click the
undefined:undefined00:00:03,629 --> 00:00:07,200
undefined:undefined60
undefined:undefined
undefined:undefinedthis channel if you're new, and gain
08:54the Superhandles Advantage!