Therapist Talks: What is DBT, Emotion Regulation?
- 6 years ago
Hey! Michele here. In the realm of emotional intelligence, I can think of few more helpful skills than learning emotion regulation. Dialectical Behavioral Therapy (DBT) offers these skills as one of its four categories. I'll tell you generally what is taught and in later videos will go into more detail about these very helpful skills.
As always, questions and requests are welcome. Be well.
Michele Laux, MA, LPC, RYT
Resources:
DBT Skills Workbook: http://amzn.to/2EB6Tle
DBT Made Simple: http://amzn.to/2EAtHS4
Calming the Emotional Storm: http://amzn.to/2EEcIOI
You, Untangled: http://amzn.to/2FH4Kny
DBT Workbook for Anger: http://amzn.to/2GKwwAE
Emotional Intelligence: http://amzn.to/2FH34dG
Thinking, Fast and Slow: http://amzn.to/2nEokti
Smart Love: http://amzn.to/2nDqCZs
Mindfulness-Based Emotional Balance: http://amzn.to/2Ebkv8X
As always, questions and requests are welcome. Be well.
Michele Laux, MA, LPC, RYT
Resources:
DBT Skills Workbook: http://amzn.to/2EB6Tle
DBT Made Simple: http://amzn.to/2EAtHS4
Calming the Emotional Storm: http://amzn.to/2EEcIOI
You, Untangled: http://amzn.to/2FH4Kny
DBT Workbook for Anger: http://amzn.to/2GKwwAE
Emotional Intelligence: http://amzn.to/2FH34dG
Thinking, Fast and Slow: http://amzn.to/2nEokti
Smart Love: http://amzn.to/2nDqCZs
Mindfulness-Based Emotional Balance: http://amzn.to/2Ebkv8X