The glute bridge is a simple, yet versatile exercise that:
- helps you activate and strengthen your glutes
- teaches you to extend your hips while maintaining a neutral spine and braced core
- lays the foundation for you to progress to bigger and better booty-building exercises
Molly Galbraith demonstrates the feet elevated version here!
- helps you activate and strengthen your glutes
- teaches you to extend your hips while maintaining a neutral spine and braced core
- lays the foundation for you to progress to bigger and better booty-building exercises
Molly Galbraith demonstrates the feet elevated version here!
Category
🛠️
Lifestyle