[Moms Gone Strong: How To Perform a Glute Bridge]
Glute Bridges can help you build a bigger booty, get stronger, and reduce your injury risk (But only if you do them correctly!)
They are one of the best exercises for:
- glute activation/mind-muscle connection
- teaching you the difference between hip extension and lumbar extension
- teaching you how to keep your core stable while you extend your hips
You can do them as part of your warm-up, in between sets of other exercises for extra glute work, or as a finisher on a lower body day.
To connect with other moms and moms-to-be and get tips, support, encouragement, and more videos like this, join our FREE closed Facebook group! Search "GGS Strong Moms Sisterhood" and request to join today.
Thank you to Molly Galbraith for this tutorial!
Glute Bridges can help you build a bigger booty, get stronger, and reduce your injury risk (But only if you do them correctly!)
They are one of the best exercises for:
- glute activation/mind-muscle connection
- teaching you the difference between hip extension and lumbar extension
- teaching you how to keep your core stable while you extend your hips
You can do them as part of your warm-up, in between sets of other exercises for extra glute work, or as a finisher on a lower body day.
To connect with other moms and moms-to-be and get tips, support, encouragement, and more videos like this, join our FREE closed Facebook group! Search "GGS Strong Moms Sisterhood" and request to join today.
Thank you to Molly Galbraith for this tutorial!
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Lifestyle