2 Skills to improve your underwater dolphin kick. Swim faster underwater

There are two main challenges in doing an effective underwater kick. Maintaining a good streamline position and moving your body like a dolphin.

Now if you just see a dolphin swimming you would assume that the propulsion comes from the back fin, but what you don’t see is that the power to move it is being generated from the central core muscles. The same goes for the swimmer in the water.

With good flexibility and core strength, doing effective underwater kicks will be much easier and enjoyable.

You can struggle with the first point, the streamline, if you don’t have the necessary flexibility. Flexibility is gain over months, not days. So if you are serious about getting better at underwater kicks, subscribe to this channel because the next video will be about specific stretches you can do to improve your underwater kicks.

For the second point, moving your body like a dolphin, you will need a lot of core strength. I will also try to upload a video next week about core strength specifically for underwater kick improvement.

See you next time!
Swim fast!

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