How To Use The Sauna To Lose Weight ,Build Muscle and Increase Endurance

After Ive watched the Rhonda Patrick Video Hyperthermic Conditioning For Hypertrophy , Endurance and Neurogenesis I ve decided to try some of the routines in the video. Here you have the results , the truth, of a month of sauna training. Benefits and Danger of the sauna and Hyperthermic Conditioning are included too