This 6 minute workout with absolutely challenge your oblique and abdominal muscles. Check now! http://bit.ly/2vuxCe6
4 exercises all targeting every single region of your abdominal area.
For the dumbbells you can use 10-15 pounds.
Now if you really want to turn things up a notch, add 5 minutes of cardio after you completed 6 minute workout.
You can do it 3 to 4 times a week to get results.
But remember it's not just your diet, that can make or break your results. Check this now! http://bit.ly/2vuxCe6
4 exercises all targeting every single region of your abdominal area.
For the dumbbells you can use 10-15 pounds.
Now if you really want to turn things up a notch, add 5 minutes of cardio after you completed 6 minute workout.
You can do it 3 to 4 times a week to get results.
But remember it's not just your diet, that can make or break your results. Check this now! http://bit.ly/2vuxCe6
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Lifestyle