• 7 years ago
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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics,

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
https://www.youtube.com/watch?v=9jAyRP0bqKA

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