Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!

  • 8 years ago
Help Support This Channel @
130+ Exclusive Videos @

Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!

Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!

Follow Joy online:

Copper Wear Athletic Support

Other videos in this series:

Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home

Related Videos:

Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine

Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading

Music By iChill Music Factory
Song: Dreamland
Album: Spa Lounge

This video was produced by Psychetruth

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.