Gaiam
  • 8 years ago
Lengthen the spine with this series of twists and stretches to improve balance and range of motion.

Recommended

4:38
I
Up next
Rodney Yee Core Centered Yoga - Back Balance | Yoga | Gaiam
Gaiam
4:12
Yoga for a flexible spine
GOODTiMES
1:47
How To Do Yoga Ustrasana For Beginners
Yogaasan
54:52
Yoga For Complete Beginners - Relaxation and Flexibility In Tamil
Yog Sadhana
3:13
How to do a Yoga Ball Workout with Rodney Yee | Yoga | Gaiam
Gaiam
2:35
Salabhasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
Uber Yoga
10:47
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
POPSUGAR
2:22
Yin Yoga Exercises
The Modern East
1:39
Basic Yoga Stretches
Livestrong
54:13
How To Do Yoga and Regimen For Begin
Yogaasan
23:55
How To Do Yoga For Bodybuilding | Poses,Diet Chart,Nutritional Management
Yogaasan
2:50
Basic Yoga Poses You Really Need To Know
Health Magazine
1:49:07
Exercise For Beginners | Basic Asana and Flexibility | Yoga In Italian
Yog Sadhana
4:18
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
Gaiam
4:14
Yoga for strengthening the feet
GOODTiMES
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
0:26
Yoga Studio App - A Quick Look
Gaiam
1:38
Yoga is for Everyone!
Gaiam
1:35
Yoga Studio Love: Tina
Gaiam
2:30
Yoga Studio App by Gaiam - Janette's Story
Gaiam
3:29
The FIRM: Accelerate Cardio
Gaiam
4:09
The FIRM - Express: Turbocharge Sculpt | Fitness | Gaiam
Gaiam
13:01
Upper Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
12:20
Lower Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
9:13
Calorie Killer Yoga with Colleen Saidman - Balance and Restore | Yoga | Gaiam
Gaiam