• 8 years ago
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

Recommended

10:44
I
Up next
Colleen Saidman Yoga for Weight Loss - Whittle Your Middle | Yoga | Gaiam
Gaiam
9:23
Flexibility Yoga for Beginners with Rodney Yee - Neck and Shoulders | Yoga | Gaiam
Gaiam
3:13
How to do a Yoga Ball Workout with Rodney Yee | Yoga | Gaiam
Gaiam
9:23
Flexibility Yoga for Beginners with Rodney Yee - Extend Your
Gaiam
2:22
Yin Yoga Exercises
The Modern East
5:17
Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam
Gaiam
11:34
Yoga for Beginners with Chrissy Carter - Connect | Yoga | Gaiam
Gaiam
11:10
Yoga for Beginners with Chrissy Carter - Strengthen | Yoga | Gaiam
Gaiam
7:34
Yoga For Core Strength | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
10:42
Stretches To Improve Flexibility | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
1:15
Optimize Your Yoga Workout With These Strength and Conditioning Tips
Buzz60
2:35
Salabhasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
Uber Yoga
8:21
Yoga For Back Pain | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
2:04
Kati Chakrasana | Yoga para principiantes | Yoga For Kids Complete Fitness | About Yoga in Spanish
Sobre Yoga
33:28
30-Minute Restorative Yoga and Meditation
POPSUGAR Fitness
4:21
Easy Yoga Moves For All Beginners
NewsOps
0:31
Yogalates With Rashmi Ramesh | Sneak Peek | Mind Body Soul
MindBodySoul
1:53
Mind Body Soul - Yoga Workshop | International Yoga Day Special
MindBodySoul
1:42
Yoga Sun Salutation B
LEAF. tv
1:24
Halasana | Yoga para principiantes | Yoga For Better Sex & Tips | About Yoga in Spanish
Sobre Yoga
4:25
3 In 1 Yoga Pose Part 2 | Revolved Triangle |Seated Forward Bend | Thunder Bolt | Yoga For Beginners
MindBodySoul
48:51
Surya Namaskar And Cardio Workout | Day 10 | Yoga For Beginners - Yoga With AJ
MindBodySoul
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
0:26
Yoga Studio App - A Quick Look
Gaiam
1:38
Yoga is for Everyone!
Gaiam