• 8 years ago
Master Pilates instructor Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Recommended

3:53
I
Up next
Mari Winsor's Pilates 100 | Pilates | Gaiam
Gaiam
9:25
Height Increase Or Depression Khatam Karne Wali Exercises Kaise Ki Jati Ha? Jaanie Trainer Annie Se
UrduPoint.com
1:40
How to Do the Pilates 100: Video Demo, Tips and Benefits | Pilates | Gaiam
Gaiam
10:23
Yoga For Lower Abs | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
3:26
4 Fast Booty and Ab Exercises
Health Magazine
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
30:44
The Ultimate 30-Minute Cardio Pilates Burner!
POPSUGAR Fitness
13:30
Pilates For Beginners
The Zoe Report
5:43
5 Minutes to a Flat Belly With No Crunches!
POPSUGAR Fitness
1:21:30
FITNESS - Pilates Workout intensif
Top Santé
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
3:50
3-Minute Abs and Fat Burning Workout at Home
OfficialBarstarzz
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
0:26
Yoga Studio App - A Quick Look
Gaiam
1:38
Yoga is for Everyone!
Gaiam
1:35
Yoga Studio Love: Tina
Gaiam
2:30
Yoga Studio App by Gaiam - Janette's Story
Gaiam
3:29
The FIRM: Accelerate Cardio
Gaiam
4:09
The FIRM - Express: Turbocharge Sculpt | Fitness | Gaiam
Gaiam
13:01
Upper Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
12:20
Lower Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
9:13
Calorie Killer Yoga with Colleen Saidman - Balance and Restore | Yoga | Gaiam
Gaiam
8:12
Rodney Yee: AM Connection | Yoga for Your Week | Gaiam
Gaiam
11:10
Yoga for Beginners with Chrissy Carter - Strengthen | Yoga | Gaiam
Gaiam
7:27
Power Up Yoga with Rodney Yee: Breathe | Yoga | Gaiam
Gaiam