All Fours Asana Sequence
Here's a mild asana series, which is suited for the middle of a class.
What is an All Fours Asana Sequence?
For those who practice yoga poses, some sought-after goals include feeling relaxed and healing spiritually, mentally, and physically. While there are many aspects of yoga that can make this happen, one of the best is a all fours asana sequence. A series of movements designed to let a person focus on the relationship between breathing and movement, the all fours asana sequence always results in peace and harmony.
While proper sequencing plays an important role in achieving maximum benefits during a yoga session, it's especially important during an all fours asana sequence. By being able to get in touch with the positive energy located deep within one's body, it then allows for the mind to develop as well. This is where the all fours asana sequence comes into play, with its variety of poses allowing for an elevation in mood and physical energy.
One of the best parts of the sequence is the cat-cow pose, which combines the gracefulness of a cat with the calm personality of a cow to produce excellent results. A great pose for beginners, it also does quite well in helping to ease shoulder, neck, and back pain by loosening muscles and creating greater flexibility in these areas and around the spine.
When doing an all fours asana sequence, it's important to take one's state of mind into consideration. For example, forward bends are calming and have a cooling effect, while back bends are conducive to mood elevation as well as an increase of energy and sense of well-being. Along with this, another benefit of this sequencing is the flexibility to modify certain poses or the sequencing of poses in order to achieve specific results. In doing so, the theme of the class can be slightly modified to ensure high levels of positive physical and mental energy.
For those who participate in an all fours asana sequence, they can expect to have not only an interesting and productive session, but also one that can be transforming in numerous ways. Whether it's a cat-cow pose or numerous others, it's clear the results can be well worth the effort.
Website: http://www.aurawellnesscenter.com
Music Source : AudioBlocks
http://audioblocks.refr.cc/PK3QM69
What is an All Fours Asana Sequence?
For those who practice yoga poses, some sought-after goals include feeling relaxed and healing spiritually, mentally, and physically. While there are many aspects of yoga that can make this happen, one of the best is a all fours asana sequence. A series of movements designed to let a person focus on the relationship between breathing and movement, the all fours asana sequence always results in peace and harmony.
While proper sequencing plays an important role in achieving maximum benefits during a yoga session, it's especially important during an all fours asana sequence. By being able to get in touch with the positive energy located deep within one's body, it then allows for the mind to develop as well. This is where the all fours asana sequence comes into play, with its variety of poses allowing for an elevation in mood and physical energy.
One of the best parts of the sequence is the cat-cow pose, which combines the gracefulness of a cat with the calm personality of a cow to produce excellent results. A great pose for beginners, it also does quite well in helping to ease shoulder, neck, and back pain by loosening muscles and creating greater flexibility in these areas and around the spine.
When doing an all fours asana sequence, it's important to take one's state of mind into consideration. For example, forward bends are calming and have a cooling effect, while back bends are conducive to mood elevation as well as an increase of energy and sense of well-being. Along with this, another benefit of this sequencing is the flexibility to modify certain poses or the sequencing of poses in order to achieve specific results. In doing so, the theme of the class can be slightly modified to ensure high levels of positive physical and mental energy.
For those who participate in an all fours asana sequence, they can expect to have not only an interesting and productive session, but also one that can be transforming in numerous ways. Whether it's a cat-cow pose or numerous others, it's clear the results can be well worth the effort.
Website: http://www.aurawellnesscenter.com
Music Source : AudioBlocks
http://audioblocks.refr.cc/PK3QM69
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