Parfaits gotta be the most delicious thing on the whole damn planet! (#namethatmovie) We're excited to share our next video with the lovely Lee From America, a healthy chia pudding + smoothie parfait. Get creative with the flavor combination if mango isn't your thing! SUBSCRIBE to LEAFtv for more!
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*this recipe makes about 4 servings*
Ingredients:
1 cup chia seeds
1 cup almond milk
1 tbsp full-fat coconut milk
3 fresh mangos, chopped
2 frozen bananas
Rawnola
Instructions:
1. In a large bowl, blend: chia seeds, almond milk and coconut milk. Mix really thoroughly with a fork, making sure to break up any large clumps.
2. Refrigerate chia pudding for at least 20 minutes, until it starts to thicken.
3. Blend 1 cup of mango, then separately, 1 cup of mango with the two bananas.
4. In a glass jar, layer: chia pudding, banana mango smoothie, blended mango, coconut milk, chia pudding, fresh mango and rawnola!
5. ENJOY IMMEDIATELY!
LEAF -- Living Eating and Fashion
*A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.
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Check out Geri Hirsch's blog: http://becauseimaddicted.net
Copyright © 2016 Demand Media, Inc. Use of this web site constitutes acceptance of the LEAFtv Terms of Use and Privacy Policy. The material appearing on LEAFtv is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
VISIT OUR OFFICIAL WEBSITE: www.LEAF.tv
Follow Lee on Instagram: www.instagram.com/leefromamerica
*this recipe makes about 4 servings*
Ingredients:
1 cup chia seeds
1 cup almond milk
1 tbsp full-fat coconut milk
3 fresh mangos, chopped
2 frozen bananas
Rawnola
Instructions:
1. In a large bowl, blend: chia seeds, almond milk and coconut milk. Mix really thoroughly with a fork, making sure to break up any large clumps.
2. Refrigerate chia pudding for at least 20 minutes, until it starts to thicken.
3. Blend 1 cup of mango, then separately, 1 cup of mango with the two bananas.
4. In a glass jar, layer: chia pudding, banana mango smoothie, blended mango, coconut milk, chia pudding, fresh mango and rawnola!
5. ENJOY IMMEDIATELY!
LEAF -- Living Eating and Fashion
*A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.
Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU
Find our MUSIC here: http://bit.ly/1uYYECk
VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv
Follow us on TWITTER: http://bit.ly/YgdO57
Like us on FACEBOOK: http://on.fb.me/ZkdiXW
Follow our PINTEREST: http://bit.ly/WOsJE1
Follow us on INSTAGRAM: http://bit.ly/Z4iq0A
Follow us on GOOGLE+: http://bit.ly/WxWIW0
Check out Geri Hirsch's blog: http://becauseimaddicted.net
Copyright © 2016 Demand Media, Inc. Use of this web site constitutes acceptance of the LEAFtv Terms of Use and Privacy Policy. The material appearing on LEAFtv is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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Lifestyle