Staying on top of your health + wellness has the perception to be very expensive; with super foods, juicing, boutique fitness studios + more. Although we love our super foods, these 5 wellness practices are *invaluable* to a healthy lifestyle. And they're free!!!! (mostly.) What is your favorite wellness practice? SUBSCRIBE to LEAFtv for more!
VISIT OUR WEBSITE: www.leaf.tv
1. MEDITATE: Find balance and focus
2. YOGA: stretch out to release stiffness
3. JOURNAL: write down all of your thoughts and feelings
4. COLOR: exercise creativity & find a sense of calmness
5. HYDRATE: water is key!
LEAF -- Living Eating and Fashion
*A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.
Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU
Find our MUSIC here: http://bit.ly/1uYYECk
VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv
Follow us on TWITTER: http://bit.ly/YgdO57
Like us on FACEBOOK: http://on.fb.me/ZkdiXW
Follow our PINTEREST: http://bit.ly/WOsJE1
Follow us on INSTAGRAM: http://bit.ly/Z4iq0A
Follow us on GOOGLE+: http://bit.ly/WxWIW0
Check out Geri Hirsch's blog: http://becauseimaddicted.net
Copyright © 2016 Demand Media, Inc. Use of this web site constitutes acceptance of the LEAFtv Terms of Use and Privacy Policy. The material appearing on LEAFtv is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
VISIT OUR WEBSITE: www.leaf.tv
1. MEDITATE: Find balance and focus
2. YOGA: stretch out to release stiffness
3. JOURNAL: write down all of your thoughts and feelings
4. COLOR: exercise creativity & find a sense of calmness
5. HYDRATE: water is key!
LEAF -- Living Eating and Fashion
*A fresh, easy to consume, how-to concept covering all things... living, eating and fashion.
Subscribe to LEAF on YouTube at: http://bit.ly/13IZWrU
Find our MUSIC here: http://bit.ly/1uYYECk
VISIT OUR OFFICIAL WEBSITE: http://www.LEAF.tv
Follow us on TWITTER: http://bit.ly/YgdO57
Like us on FACEBOOK: http://on.fb.me/ZkdiXW
Follow our PINTEREST: http://bit.ly/WOsJE1
Follow us on INSTAGRAM: http://bit.ly/Z4iq0A
Follow us on GOOGLE+: http://bit.ly/WxWIW0
Check out Geri Hirsch's blog: http://becauseimaddicted.net
Copyright © 2016 Demand Media, Inc. Use of this web site constitutes acceptance of the LEAFtv Terms of Use and Privacy Policy. The material appearing on LEAFtv is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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Lifestyle