some easy speed work

15reps x 130kg (leg workout ,squats)

Military press 12rep set

Front squat 8x125kilo

left injured hamstring recovery 1st very easy 40m

Back Squat 175kg deep

back squat

Chin ups 22 reps

Bench Press 131.5kg @ 76kg bodyweight

Bench

Bench Press 120kgx3reps@74.5kg bw

Bench set, 3x118kg @75kg

Olympic Front Squat ( 2 x 145kg ) @75kg bw

front squat 140kg - 3RM attempt!

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