Bench set, 3x118kg @75kg

15reps x 130kg (leg workout ,squats)

Front squat 8x125kilo

Military press 12rep set

some easy speed work

left injured hamstring recovery 1st very easy 40m

Back Squat 175kg deep

back squat

Chin ups 22 reps

Bench Press 131.5kg @ 76kg bodyweight

Bench

Bench Press 120kgx3reps@74.5kg bw

Olympic Front Squat ( 2 x 145kg ) @75kg bw

front squat 140kg - 3RM attempt!

Tested: The Best Meal Delivery Services for Easy Planning

Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump

Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms

59 companies that are changing the world: From Tesla to Chobani

3 Things to Know About Coco Gauff's Parents

8 Things to Do in the Morning to Improve Productivity

Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’

Why You Should Remember Aretha Franklin

USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?

Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News

Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike

Love is Blind stars admit they're burnt out from social media