Steps to perform TADASANA yoga for Blood Pressure:
1. Stand straight on the ground with your feet 2-3 feet apart from each other. Keep your head and back straight, and rest the hands on the side of your legs.
2.Now lift up both your hands to touch the years and then hold both of the hands with your fingers in a fist.
3. Slowly breathe in and bend sideways towards the right. Bend as much as you can and stay in the pose for a count of 5-10.
4. Come back to the normal position. Again, bend to the left and repeat the same pose. 5. Maintain a normal breathing pattern while performing the asana.
This pose helps to reduce fat from the sides of waist. It tones the muscles of the belly and hand. Repeat the pranayama from a minimum of 5 times to a maximum of 50 times in a day.
People suffering from back pain should avoid this asana.
1. Stand straight on the ground with your feet 2-3 feet apart from each other. Keep your head and back straight, and rest the hands on the side of your legs.
2.Now lift up both your hands to touch the years and then hold both of the hands with your fingers in a fist.
3. Slowly breathe in and bend sideways towards the right. Bend as much as you can and stay in the pose for a count of 5-10.
4. Come back to the normal position. Again, bend to the left and repeat the same pose. 5. Maintain a normal breathing pattern while performing the asana.
This pose helps to reduce fat from the sides of waist. It tones the muscles of the belly and hand. Repeat the pranayama from a minimum of 5 times to a maximum of 50 times in a day.
People suffering from back pain should avoid this asana.
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