It is one of the standing poses helpful during pregnancy. To perform Tadasana you need to stand erect and stretch your feet up to one inch apart and then inhale and simultaneously raise the arms in the upward direction and then raise the heels. Lower the arms and heels downwards as you exhale. This asana exercises the spine and abdominal muscles. However, if you practice this asana then stop raising the heels once you are three months pregnant.
Triyak Tadasana Yoga tijdens en na de zwangerschap
In Sanskrit Palm tree is named as "Tada". Mountain Pose or Tadasana posture is very much similar to the shape of Palm tree that is why it is also known as "Urdhva Hastasana". It is one of the most famous and easy yoga pose to practice without facing any difficulty. It is most useful asana for making spine flexible, for increasing height and for body stretching. There are two types of Tadasana: Urdhva Tadasana & Tiryaka Tadasana. Here we showcase some steps for how to do Tadasana and easy ways for obtaining Tadasana benefits.
Step 1: -
First of all stand straight such that your feet are in contact with each other.
Step 2: -
Now inhale and lift your heels up and raise both hands together straight up over your head as much as possible such that palms facing to each other.
Step 3: -
This is a final posture of Tadasana/Mountain Pose.
Tiryaka Tadasana is a variation to Tadasana. It gives the same benefits as Tadasana and in addition to that massages the internal organs and balances the right and left groups of muslces engaged in keeping a good posture. This pose is part of the group of poses for shankhaprakshalana, a thorough cleansing process of the gastrointestinal tract.
Triyak Tadasana Yoga tijdens en na de zwangerschap
In Sanskrit Palm tree is named as "Tada". Mountain Pose or Tadasana posture is very much similar to the shape of Palm tree that is why it is also known as "Urdhva Hastasana". It is one of the most famous and easy yoga pose to practice without facing any difficulty. It is most useful asana for making spine flexible, for increasing height and for body stretching. There are two types of Tadasana: Urdhva Tadasana & Tiryaka Tadasana. Here we showcase some steps for how to do Tadasana and easy ways for obtaining Tadasana benefits.
Step 1: -
First of all stand straight such that your feet are in contact with each other.
Step 2: -
Now inhale and lift your heels up and raise both hands together straight up over your head as much as possible such that palms facing to each other.
Step 3: -
This is a final posture of Tadasana/Mountain Pose.
Tiryaka Tadasana is a variation to Tadasana. It gives the same benefits as Tadasana and in addition to that massages the internal organs and balances the right and left groups of muslces engaged in keeping a good posture. This pose is part of the group of poses for shankhaprakshalana, a thorough cleansing process of the gastrointestinal tract.
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