Tadasana (Mountain Pose) is a standing pose that improves your balance, aligns your joints and strengthens many muscles of the lower body.
Tiryaka Tadasana, or the swaying palm tree pose, stretches and loosens the entire spine, helping clear up congested spinal nerves at the points where they emerge from the spinal column. The sides of the waist are thoroughly exercised, contracting one side and stretching the other.
Benefits:
• It balances both sides of postural muscles.
• It improves lateral mobility of the spine.
Tiryaka Tadasana, or the swaying palm tree pose, stretches and loosens the entire spine, helping clear up congested spinal nerves at the points where they emerge from the spinal column. The sides of the waist are thoroughly exercised, contracting one side and stretching the other.
Benefits:
• It balances both sides of postural muscles.
• It improves lateral mobility of the spine.
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Lifestyle