How To Do Yoga Ardha Matsyendrasana For Stress Relief
- 8 years ago
Ardha Matsyendrasana
The half spinal Twist is one of the best yoga postures for cultivating flexibility and strength in the sppine. It sooths stiff necks and upper back tension caused by stress, poor posture or prolonged periods of sitting in the position.
The half spinal Twist is one of the best yoga postures for cultivating flexibility and strength in the sppine. It sooths stiff necks and upper back tension caused by stress, poor posture or prolonged periods of sitting in the position.