How To Do Yoga Vibhakta Paschimottanasana For Beginners

Sit in the position of dandasana on a mat. Now keep your feet sideways. Spread you feet as much as you can, Now hold both the toes and while inhaling bend forward. Try to bend more, your chin or forehead should touch the ground. After staying in this asana for some time regain original position. Straighten your back and leave the toe. Straiten both the legs and again come in the position of dandasana. Take rest for some time and repeat it and then take rest.

TIME PERIOD AND FREQUENCY :- This asana can be done for 15 sec in the beginning then, It can be increased up to 1 minute. In the beginning do one time and after practice it can be increased up to three times .

BENEFITS:- This asana gives strength to thighs .With the practice of this asana ladies will not have much pain during delivery (labour pains will be decreased naturally)

Note:- Those who have backache problem, they should not do this asana.