Should My Arms Be Perpendicular to the Floor on a Bench Press?

Should My Arms Be Perpendicular to the Floor on a Bench Press?. Part of the series: LS - Toning & Tightening. The position of your arms is very important to the overall effectiveness of certain exercises. Find out if your arms should be perpendicular to the floor on the bench press with help from a certified personal trainer and nutrition coach with over 30 years experience in this free video clip.