Livestrong
Livestrong
  • 9 years ago
Anaerobic Threshold for the Heart Rate. Part of the series: LS - Dance & Other Fitness Tips. The anaerobic threshold is really important to know because it determines how much lactic acid is actually getting into your blood stream. Find out about the anaerobic threshold for the heart rate with help from a certified Pilates instructor in this free video clip.

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