seehm

@seehm

永續農業,music ,movie and happy life .(1)永續農業,(2)分享好音樂及電影，把快樂帶入生活中．(3)摘錄開放課程．練習接受各種情緒．接受現實．

影片

播放清單

觀看次數最多影片

永續農業-TOMORROW

冥想練習meditation-身體掃描與感受-塔爾博士

D4-1-10-Jon Kabat-Zinn - Full Catastrophe Living

D5-11-20-Full Catastrophe Living-Jon Kabat-Zinn

D3-11-20-Full Catastrophe Living-Jon Kabat-Zinn

D3-01-10-Full Catastrophe Living-Jon Kabat-Zinn

D5-1-10- Full Catastrophe Living-Jon Kabat-Zinn

D4-11-19-Full Catastrophe Living-Jon Kabat-Zinn

D2-11-20-full_Catastrophe_Living-Jon Kabat-Zinn

D1-13-18-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-7-12-Full_Catastrophe_Living-audio

D2-1-10-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-2-6-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-1-Full_Catastrophe_Living-Jon Kabat-Zinn

靈感insight如何產生--Positive Psychology-Tal Ben-Shahar

ritual-養成習慣建立例行公事-Positive Psychology-Tal Ben-Shahar

grateful-練習感激-Positive Psychology-Tal Ben-Shahar

goal setting-設定目標-享受當下-Positive Psychology-Tal Ben-Shahar

meditation -冥想練習-呼吸與身體掃描-Positive Psychology-Tal Ben-Shahar

conitive therapy-認知療法－Tal Ben-Shahar

面對壓力2/2-Positive Psychology-Tal Ben-Shahar

面對壓力1/2-Positive Psychology-Tal Ben-Shahar

運動的重要-Importance of Exercise--Positive Psychology－Tal Ben-Shahar

mindful-7-An ethical foundation

mindful-6-Mindfulness of Sounds and Thoughts

mindful-5-Mindfulness of the Breath and Body

mindful-4-Mindfulness of the Breath

mindful-3-Mindful Standing Yoga

mindful-2-body scan

mindful-1-Introduction