mindful-2-body scan

永續農業-TOMORROW

冥想練習meditation-身體掃描與感受-塔爾博士

D4-1-10-Jon Kabat-Zinn - Full Catastrophe Living

D5-11-20-Full Catastrophe Living-Jon Kabat-Zinn

D3-11-20-Full Catastrophe Living-Jon Kabat-Zinn

D3-01-10-Full Catastrophe Living-Jon Kabat-Zinn

D5-1-10- Full Catastrophe Living-Jon Kabat-Zinn

D4-11-19-Full Catastrophe Living-Jon Kabat-Zinn

D2-11-20-full_Catastrophe_Living-Jon Kabat-Zinn

D1-13-18-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-7-12-Full_Catastrophe_Living-audio

D2-1-10-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-2-6-Full_Catastrophe_Living-Jon Kabat-Zinn

D1-1-Full_Catastrophe_Living-Jon Kabat-Zinn

靈感insight如何產生--Positive Psychology-Tal Ben-Shahar

ritual-養成習慣建立例行公事-Positive Psychology-Tal Ben-Shahar

grateful-練習感激-Positive Psychology-Tal Ben-Shahar

goal setting-設定目標-享受當下-Positive Psychology-Tal Ben-Shahar

meditation -冥想練習-呼吸與身體掃描-Positive Psychology-Tal Ben-Shahar

conitive therapy-認知療法－Tal Ben-Shahar

面對壓力2/2-Positive Psychology-Tal Ben-Shahar

面對壓力1/2-Positive Psychology-Tal Ben-Shahar

運動的重要-Importance of Exercise--Positive Psychology－Tal Ben-Shahar

mindful-7-An ethical foundation

mindful-6-Mindfulness of Sounds and Thoughts