ric alford

http://rikd.net/wordpress
RIKD Fighting Arts store
http://rikd.net/wordpress/?page_id=970
http://rikd7.blogspot.com
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Martial Arts Techniques from rikd
Martial Arts-Kung Fu jkd tkd karate MMA
Boxing Aikido Hapkido
Olympic Weightlifting & Technique
Music-Opera Rock Blues Guitar
RIKD -is an acronym for Ric IYou Ki Do. A martial art emphasizing power in striking through the use of speed, strength, technique, and timing.
Name: ric
POWER IS THE KI!
Founder of Ric I You Ki DO martial arts. Emphasis on speed and power. 1998 National Masters 187 LB. class champion in Olympic style weight lifting. BS degree U Of M. A+ certified Tech. USMC, 3/9 India co, The Flaming I.