Low physical activities in daily life leads us to stiffness in muscles. This gets us discomfort and aches in the body. Hence, proper stretching post exercise is mandatory. When you turn 50, fitness is more about strength and flexibility. Dr. Sapna Sharma talks about being flexible and the stretches to do in order to remain flexible in everyday life at 50.
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Follow Me on Twitter: https://twitter.com/Sapnaonly
Subscribe to my youtube channel and watch more motivational videos:
https://www.youtube.com/channel/UCuG-ASu4YMhgaibmT-Ienag/videos
Know more about me through: https://drsapnasharma.com/about-dr-sapna-sharma
Like Me on Facebook: https://www.facebook.com/drsapnasharma.Motivator/
Follow Me on LinkedIn: https://www.linkedin.com/in/drsapnasharma/
Keep on Reading me on: https://drsapnasharma.com/blog
Know about my Books on: https://drsapnasharmabooks.com/
Follow Me on Instagram: https://www.instagram.com/dr.sapnasharma/
Follow Me on Twitter: https://twitter.com/Sapnaonly
Category
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Learning