tecniques # 2

KwiK DawG

18 years ago

short directional video .if u wonna train MMA or simply learn a move or 2..BAs Ruten as well as many others have What A serious Beginner Needs..
Study MAterial !!!SRy if U Ahve already seen this cut.. MMA ALL the wayYyyY..

Category

learn mma

choke VAriation

key ta gracie system

GRACIE ...advanced vol. 1

BAS RUTTEN'S armbars,armlocks,escapes

GRAcie's intermediate vol 2

BAS RUTTEN'S leg locks vol3

gracie basics vol 3

Escapes from the side/renzo n craig

10 assorted jui jitsu moves

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