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Bottom Defence Drills Part 1

1 - Submission Takedowns

6 - Advanced Turtle Position

5 - The Running Escape

4 - Advanced Half Guard

3 - Advanced Guard

2 - The X-Pass

1 - Modified Takedowns for Jiu-Jitsu

6 - Passing The Guard

5 - Half Guard

4 - The Guard

3 - The Back Position

2 - The Cross Body

1 - The Mount

Defense and Counterpunching

Head Movement

Footwork

Boxing Book Instructional