xminuteflow

@xminuteflow

43 year old mom of two loving girls. Fitness and yoga fanatic and instructor.

M. Ed, MLS, AFPA

ACE PT certification in progress

Videos

Playlists

Yoga minute 10: Eagles, Cats, and Cows

Yoga minute 7: Jacks and Swords

Yoga minute 8: Planks on the Side

Yoga minute 9: Puppies and Thread

Yoga minute 6: Yoga Burpees!!

Yoga minute 5: Easy on the Neck

Yoga minute 4: Relax the spine

Yoga minute 3: Just for shoulders

Yoga minute 2: Love your spine

Yoga minute 1: Peace and Posture