Byron Katie - The Work - Interview Preview

Byron Kathleen Reid lived in a halfway house for women with eating disorders in February 1986 and while living there says that she experienced a life-changing realization: "I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment." She says that people started seeking her out and asking for advice. Katie calls her method of self-inquiry "The Work".

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