Impromptu First Aid Training Session for my Trainers - Part 1 / 6

This is the first of 6 parts of an impromptu first aid training session that I took for my trainers. The video and audio is a little messy as it was at a little short notice. It will be my honour if you go through these 6 videos and learn a bit of first aid yourself - you never know when you may need it!

If there is any question on fitness or nutrition that you or your friends may have, feel free to ask me!