This workout is called the Flat Barbbell Supine Chest Press. This exercise works your upper chest, your shoulders and your triceps.
For more Upper Body Exercises Click Here
http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980
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For more Upper Body Exercises Click Here
http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980
If you like my videos Click Here to SUBSCRIBE to my channel
http://www.youtube.com/subscription_center?add_user=yobohofitness
If you have any queries or questions regarding my routines or anything related to fitness in general please do send a comment.
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Learning