Yoga for Beginners: Intense BackBend

This is the inverted stick posture. This increases flexibility of the spine.It calms and quiets the mind.It's soothing and relaxing to the brain.It increases lung capacity.It stimulates the adrenal, thyroid, pituitary, and pineal glands.It massages and strengthens the heart.It reduces menstrual and menopausal symptoms.It relieves low back discomfort.It prevents varicose veins.

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If you have any queries or questions regarding my postures or anything related to yoga in general please do send a comment.