Free Kicking Routine with Ankle Weights

Name: Free Kicking Routine with Ankle Weights
Uploaded: 2012-08-02T01:25:00+00:00
Duration: 2 min 9 s
Channel: yobohofitness
Description: This is a free kicking routine with ankle weights. To add a degree of difficulty the weights have been added to the routine. It involves doing squats and then kicking on the bag. Kicks include all the variations

yobohofitness

This is a free kicking routine with ankle weights. To add a degree of difficulty the weights have been added to the routine. It involves doing squats and then kicking on the bag. Kicks include all the variations

Category

Recommended